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If you’re recovering from surgery, dealing with acute pain, or have a more complex history, starting with one or more private sessions at our Westdale Village studio is ideal. This lets us learn your story, adapt exercises to your needs, and design a program that supports your rehab goals before you join group classes.

Yes. Many clients come to Westdale Pilates in Hamilton to support injury recovery, chronic pain, or long‑term joint health. We encourage you to email us before booking so we can recommend the safest starting point and any classes to avoid.

Gentle, fundamentals‑focused Reformer and certain Tower or Mat classes can be helpful, but it’s very individual. Once we know more about your diagnosis and symptoms, we can suggest options that emphasize stability, alignment, and pain‑aware movement.

High‑intensity, jump‑focused, or advanced classes are usually not appropriate if you’re dealing with pain, acute injury, or active rehab. When in doubt, reach out so we can guide you toward safer options—or recommend a private session first.

A referral isn’t required, but if you’re under care with a provider in Hamilton or elsewhere, it’s helpful to know. With your consent, we’re happy to coordinate with your healthcare provider so your Pilates sessions support your treatment plan. Visit our Physiotherapy Program page for more information.