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Yes. We welcome prenatal clients at our Westdale Village studio and offer Prenatal Pilates and other prenatal‑friendly options that focus on core, pelvic floor, posture, and safe movement for every trimester. Please let us know before class that you’re pregnant and complete our intake form.

Prenatal Pilates and select fundamentals classes that are clearly noted as prenatal‑friendly are usually best. High‑intensity, advanced, or jump‑heavy formats are not recommended during pregnancy. If you’re unsure, reach out, and we’ll help you choose the right option in our Hamilton studio.

Absolutely. Many people begin Pilates during pregnancy. We recommend starting with Prenatal Pilates and/or a private session so we can tailor movements to your trimester, comfort, and energy level. We strongly recommend getting clearance from your OB, midwife, or primary care provider before starting or changing your exercise routine in pregnancy.

We strongly recommend getting clearance from your OB, midwife, or primary care provider before starting or changing your exercise routine in pregnancy—especially if your pregnancy is high‑risk or you’ve been given specific restrictions.

Most people return between 6–12 weeks postpartum, once they’ve been cleared by their healthcare provider, but everybody and every birth is different. We suggest easing in with gentle, postpartum‑focused movement, private sessions, or beginner‑friendly classes before progressing to more challenging formats.

Yes. Many of our instructors are experienced in working with postpartum clients navigating diastasis recti, pelvic floor changes, and core rebuilding. Private sessions are a great way to get individualized support and a plan that meets you where you are.