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Our Philosophy

Westdale Pilates is about showing yourself love and compassion, not only through fitness but through exploration of what it means to live your most authentic life to the fullest. Through movement, we empower people to get more acquainted with their bodies and, in doing so, help them to feel confident in their own skin.

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Why us?

Westdale Pilates At Home

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Westdale Pilates In Studio

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Groups And Privates

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Try New Classes And Styles

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Testimonials

"Hands down my most favourite place to workout -- Karina is awesome. She has helped me stay strong and recover from three back-to-back pregnancies/deliveries.”

- Auburn Zizzo

"I worked with both Karina and Kasey in person and over Zoom, and could not recommend more highly. Extremely good and knowledgeable teachers, and a highly inclusive, caring and non-intimidating environment."

- Karin Humphreys

"Karina is amazing! Her knowledge of Pilates and the human body compliment each other very well in order to help you get stronger. She is quick to modify exercises in the case of pain. 100% would recommend her to anyone of all ages and abilities."

- Emily McDonald

"Her classes are always different, uniquely challenging and - most importantly - fun."

- Kris Gadjanski

Our Philosophy

How to connect to Iyengar

How to connect to Iyengar

What is Hatha yoga?

Practice your own Vinyasa flow

Ashtanga's advantages

Why us?

Testimonials

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