MEET THE TEAM

Karina Vohle
Studio Owner

Fully certified STOTT PILATES instructor with comprehensive training in Matwork, Reformer, Cadillac, Chair, and Barrels.
Injury & Special Populations cert.
Pelvic Floor Health
Certified in Prenatal/Postpartum health

My practice focuses on purposeful, intelligent movement to support strength, alignment, and recovery. I have extensive experience working with clients recovering from hip and knee replacements, spinal injuries, herniated discs, and chronic conditions including Multiple Sclerosis, Fibromyalgia, Osteoporosis, and Scoliosis.

With a strong foundation in biomechanics and client education, I am committed to helping each individual move safely and effectively—whether they are managing pain, rebuilding after injury, or looking to deepen their Pilates practice.

My sessions are both supportive and challenging.I take a hands-on, personalized approach to help you better understand your movement patterns, so you can feel more connected, empowered, and at home in your body.

What does Pilates mean to you? The foundation of exercise & movement - movement heals!

Favourite music to play in class? CHILL OUT with Electronic Vibes, GET A SWEAT ON with some 90's dance tunes + instrumental Hip Hop.

What makes you happy? Outdoor adventure with my family, travelling, spending time with my young horse.

Favourite food? Couldn't live without chocolate!

Karina Vohle, Studio Owner and Pilates Instructor.

At Westdale Pilates, movement is about more than exercise - it is an act of self‑compassion, grounded in intelligent, therapeutic Pilates that supports you through every season of life.

Our warm, community-focused studio in the heart of Westdale Village is powered by a highly trained team of instructors who specialize in everything from foundational Reformer and Mat work to rehab, chronic pain, arthritis, and pre/postnatal care, so you feel seen, supported, and confident on the path to feeling at home in your body.