SMALL GROUP. BIG IMPACT.
Thoughtfully Designed Pilates for Those Who Want to Move with Intention
All classes offer modifications and options you can take as you grow in your practice. As with everything new, there will be an adjustment period, but over time you will learn how to move mindfully and move at your own pace.
If you experience chronic back pain, painful joints or have a medical condition, we recommend you send us an email before you start and we can guide you in the right direction.
FOUNDATIONAL
Ideal for Pilates beginners and those returning to their practice, these essential Pilates classes help you build strength, improve flexibility, and master the foundations of Pilates.
ALL LEVELS
These classes are designed to meet you where you're at, with thoughtful variations offered for beginners through advanced movers.
Reformer // Happy Hour $25/drop-in
PROGRESSIVE
Designed to build strength, stability, and endurance while maintaining precision and control. Expect more load and longer sequences.
Reformer // Functional Strength
Reformer + Chair + Tower // Method Mix
ADVANCED
This class is designed for experienced movers who are injury-free and comfortable with weight-bearing through knees, shoulders and wrists. Not appropriate for injuries, pregnant or newly postpartum bodies.
PRENATAL/POSTPARTUM
All Trimesters Welcome!
Support your body with our gentle yet empowering Prenatal Pilates class, designed specifically for expecting mothers at any stage of pregnancy. This all-levels class focuses on safe, trimester-appropriate movements that strengthen the core, improve posture, enhance pelvic floor awareness, and promote relaxation.
STUDENT SPECIALS
Hey Students!
Need a break from the books? Grab your Student ID and join us for a beginner-friendly Reformer Pilates session!
It’s a full-body workout that’ll stretch, strengthen, and totally reset your body and mind.
No experience needed—just bring your good vibes and we’ll do the rest!