Upcoming Events

*SOLD OUT* OCTOBER 17TH 1:30-3:30PM, $40

This is a special 2 hour workshop with Karina Vohle designed to help you slow down, tune in, and reconnect with the foundations of your practice.

Our last workshop on breath mechanics, foundations, alignment & posture SOLD OUT almost immediately - and for good reason.

Many of our participants came in dealing with chronic pain, neck tension, achy hips, tightness, and anxiety. They left with a better understanding of their bodies and, more importantly, practical tools they could use to start feeling better.

When you begin to understand how your posture influences your breathing, and how the way you breathe influences your posture, things start to click. You begin to connect the dots and understand why your body feels the way it does.

And that knowledge doesn't stop when you leave the studio. You can bring it into every Pilates class, every workout, and, most importantly, your everyday life.

Who is it for?

• Experiencing neck tension, hip tension, constantly tight hips?

• Lower back tension.

• Leakage, Prolapse, Pelvic Floor concerns.

• Anyone wanting a deeper understanding of proper core connection.

Email for the next one - coming in the new year - hello@westdalepilates.com

NOVEMBER 5, 12, 19 + 26TH, $125

THURSDAYS AT 7:30PM

Ready to take your Reformer practice to the next level?

Join Karina in this 4-week advanced series is designed for clients who have a strong foundation and are familiar with Intermediate exercises on the Reformer and are ready for more challenging work.

Experience on the Reformer is required. You should be comfortable loading your hands, knees and spine.

Not sure if this series is the right fit for you? Just send us an email and we’re happy to chat!

7 spots available.

Sign up here

NOVEMBER 14TH, 1:30-3:30PM, $65

Discover, Explore, and Build Confidence with the Stability Chair

Join Maura Amadea for a 2-hour, hands-on workshop exploring the Stability Chair from the ground up.

Whether you’re curious about the Pilates Chair, new to the equipment, or a Pilates teacher looking to build a stronger foundation before completing Chair certification, this workshop is a great place to start.

We’ll take the time to get to know the Chair — how it works, how to set it up, how to adjust the springs, and how those adjustments influence your exercises and movement. Through guided exploration of fundamental exercises and movement patterns, you’ll begin to understand how to approach the Chair safely, effectively, and with greater confidence.

In this workshop, we’ll explore:

• How the Merrithew Stability Chair works and how to set it up

• Understanding spring settings and how to adjust them

• Fundamental Chair exercises and movement patterns

• How to work with the equipment safely and effectively

• Exploring similarities to exercises on both the mat and the reformer

Thinking about joining our Method Mix class? Since this class incorporates the Chair, the workshop is also a great opportunity to get familiar with the equipment and feel more prepared before joining in.

6 spots available, sign up here