MEET THE TEAM
Karina Vohle
Studio Owner
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Fully certified STOTT PILATES® instructor with comprehensive training in Matwork, Reformer, Cadillac, Chair, and Barrels.
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Injury & Special Populations cert.
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Pelvic Floor Health
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Certified in Prenatal/Postpartum health
My practice focuses on purposeful, intelligent movement to support strength, alignment, and recovery. I have extensive experience working with clients recovering from hip and knee replacements, spinal injuries, herniated discs, and chronic conditions, including Multiple Sclerosis, Fibromyalgia, Osteoporosis, and Scoliosis.
With a strong foundation in biomechanics and client education, I am committed to helping each individual move safely and effectively—whether they are managing pain, rebuilding after injury, or looking to deepen their Pilates practice.
My sessions are both supportive and challenging.I take a hands-on, personalized approach to help you better understand your movement patterns, so you can feel more connected, empowered, and at home in your body.
What does Pilates mean to you? The foundation of exercise & movement - movement heals!
Favourite music to play in class? CHILL OUT with Electronic Vibes, GET A SWEAT ON with some 90's dance tunes + instrumental Hip Hop.
What makes you happy? Outdoor adventure with my family, travelling, spending time with my young horse.
Favourite food? Couldn't live without chocolate!
At Westdale Pilates, movement is about more than exercise - it is an act of self‑compassion, grounded in intelligent, therapeutic Pilates that supports you through every season of life.
Our warm, community-focused studio in the heart of Westdale Village is powered by a highly trained team of instructors who specialize in everything from foundational Reformer and Mat work to rehab, chronic pain, arthritis, and pre/postnatal care, so you feel seen, supported, and confident on the path to feeling at home in your body.
Susan Hamilton
STOTT PILATES® Instructor
Reformer + Mat
Maura Amadea
Comprehensive
Body Harmonics Instructor
Deb McKenna
STOTT PILATES® Instructor
Reformer + Mat
Jenna Whittam
Body Harmonics Instructor
Reformer + Mat
Pre-/Postnatal Specialist
Noha Hassan
Comprehensive
STOTT PILATES® Instructor
Emily McDowall
Body Harmonics Instructor
Reformer + Mat
Alyssa Teixiera
STOTT PILATES® Instructor
Reformer + Mat
Madeleine Vohle
STOTT PILATES® Instructor
Reformer + Mat
Rebekah Kim
Comprehensive
STOTT PILATES® Instructor
Emily O'Keefe
Comprehensive
Body Harmonics ® Instructor
Group Classes
Join our dynamic group classes designed for all levels. Experience the benefits of Pilates in a supportive environment with expert instructors guiding you through each session.
Private Sessions
Personalized one-on-one sessions tailored to your specific needs. Perfect for those seeking focused attention and customized workouts to achieve their fitness goals.