PRIVATE SESSIONS
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Personalized Movement for Your Unique Body
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Our Private Pilates Sessions are designed for individuals seeking focused, one-on-one guidance.
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They're for:
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Injury Recovery – gentle, supportive movement to help rebuild strength and stability.
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Chronic Pain or Physical Limitations – modifications and equipment-based support to keep you moving safely.
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Specific Fitness Goals – strength, flexibility, posture, or performance—your session is shaped around what you want to achieve at any age.​
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Pregnant Clients – safe, nurturing prenatal Pilates to support your body through every trimester.​​
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Postpartum Recovery – core reconnecting, pelvic floor work, and functional movement to help you heal and regain confidence.
SOLO SESSION
$110 (packages available)
What to Expect:
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A full-body assessment during your first session
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Customized programming based on your needs, goals, and physical condition
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Access to specialized Pilates equipment (Reformer, Tower, Chair, and more)
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Ongoing progress tracking and program adjustments
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Undivided attention in a calm, supportive environment
Pilates is most powerful when it meets you exactly where you are. Our certified instructors bring deep expertise and a compassionate approach to help you feel strong, supported, and in tune with your body.
DUET
$ 65 per person
(packages available)
Ideal For:
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Friends or couples wanting to move and stay accountable together
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Clients with similar goals or fitness levels
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A more personalized approach than group classes, at a lower price than private sessions
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Pre/postpartum pairs, rehab partners, or just two people who love to move together You’ll still get the tailored programming and expert guidance of a private session—but you’ll share the energy, encouragement, and accountability that comes from working out with a partner.
PRIVATE EVENT/GROUP
$170 / up to 4 people
$250 / up to 7 people
Ideal For:
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Curated private Pilates group classes tailored for birthdays, bridal gatherings, wellness retreats, team-building, or simply a special day with your favourite people.
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Enjoy personalized instruction, exclusive use of the studio, and a thoughtful atmosphere designed to elevate movement and connection. Make it meaningful. Make it yours.
“After trying a few bigger studios, I can honestly say Westdale Pilates is different. The attention to detail, the personalized feedback — it’s like they’re really invested in how you move, not just running a class.”
