PRIVATE PILATES SCHEDULING

Personalized Movement for Your Unique Body

Our Private Pilates Sessions are designed for individuals seeking focused, one-on-one guidance.

Injury Recovery – Gentle, supportive movement to help rebuild strength and stability.
Chronic Pain or Physical Limitations – Modifications and equipment-based support to keep you moving safely.
Specific Fitness Goals – Strength, flexibility, posture, or performance—your session is shaped around what you want to achieve.

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Prenatal Clients – Safe, nurturing Pilates to support your body through every trimester.

Postpartum Recovery – Core reconnecting, pelvic floor work, and functional movement to help you heal and regain confidence.

SOLO

A full-body assessment during your first session
Customized programming based on your needs, goals, and physical condition
Access to specialized Pilates equipment (Reformer, Tower, Chair, and more)
Ongoing progress tracking and program adjustments
Undivided attention in a calm, supportive environment Pilates is most powerful when it meets you exactly where you are. Our certified instructors bring deep expertise and a compassionate approach to help you feel strong, supported, and in tune with your body.

Friends or couples wanting to move and stay accountable together
Clients with similar goals or fitness levels
A more personalized approach than group classes, at a lower price than private sessions
Pre/postpartum pairs, rehab partners, or just two people who love to move together You’ll still get the tailored programming and expert guidance of a private session—but you’ll share the energy, encouragement, and accountability that comes from working out with a partner.

Small groups of friends or family who want to train together
Clients looking for more attention than a group class, but more affordability than private or duo sessions
Individuals comfortable working at their own pace alongside others
Those with similar experience levels or goals Pilates Trio sessions bring together three clients for a dynamic, semi-private experience. It’s an energizing and cost-effective way to enjoy high-quality, equipment-based Pilates—together.