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Therapeutic Exercise for Rehabilitation

We offer a THERAPEUTIC EXERCISE PROGRAM that may be covered under your physiotherapy extended health benefits.

 

​By teaching the client the basic principles of the Therapeutic Exercise Program, they will become aware of how their bodies function. This is key with clients who have chronic neck, shoulder and/or back issues such as scoliosis, disc degeneration or any postural faults.

Benefits

Therapeutic exercise incorporates biomechanical knowledge, emphasizing core strength and stability and restoration of the natural curves of the spine.

Rehabilitative Pilates can help you alleviate your pain and  can help with all types of injuries and conditions including low back pain, knee and hip replacements, Osteoporosis, Scoliosis, other spinal conditions and Diastasis Recti. 


Therapeutic exercise/Pilates is respected, recommended and recognized worldwide by health professionals such as exercise physiologists, medical doctors, chiropractors and physical therapists.

 

Pilates exercise

PHYSTIOTHERAPY PROGRAM

Pilates exercise

GET STARTED!

Step 1 

Contact us and we will set you up with our Physiotherapist for your assessment.



Step 2 

After your assessment, book your Therapeutic Exercise Sessions with us via email.


 

DOWNLOAD OUR APP!
Get the WESTDALE PILATES App to view schedules and book your next class.
 

Contact Us

Westdale Pilates Studio

1043 King St West,
Hamilton, 
Ontario, L8S 1L5

hello@westdalepilates.com

Text +1 289-803-4049

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