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Who We Are

Westdale Pilates is about showing yourself love and compassion. All ages, genders and levels of fitness will enjoy the amazing benefits of authentic Pilates movement at our studio. Through movement, we empower people to get more acquainted with their bodies and, in doing so, help them to feel confident in their own skin.

All our classes cater to individual needs and every client will receive personalized attention.

Karina Vohle 
Studio Owner 

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I believe in the immense benefits of Pilates and I am  passionate about educating my clients. Once you pay attention to your alignment and posture you can really make a change. There is nothing more rewarding to see a client walk out with a smile on their face, without aches and pains. Movement heals!

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As a fully STOTT PILATES certified instructor, I rehabilitate clients with hip and knee replacements, shoulder injuries, numerous musculo-skeletal injuries, including herniated/bulged discs.  I train clients with MS, Fibromyalgia, Oesteoporosis

and Scoliosis.

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I would love to help you on this movement journey and hope you find the class a happy, inclusive, positive and  body-changing place to be!

What does Pilates mean to you? The foundation of exercise & movement - movement heals!

 

Favourite music to play in class? CHILL OUT with Electronic Vibes, GET A SWEAT ON with some 90's dance tunes + instrumental Hip Hop.

 

What makes you happy? Outdoor adventure with my family, travelling, spending time with my young horse.

 

Favourite food? Couldn't live without chocolate!

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Fully Certified STOTT PILATES ® Instructor

Matwork

Reformer

Cadillac, Chair and Barrels 

ISP Certified 

Pelvic Floor Health

Certified in Prenatal/Postpartum health

Certified BARRE Instructor

Meet Our Team

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Maura Amadea

Comprehensive

Body Harmonics Instructor

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Lindsey Atkinson

Comprehensive

Stott Instructor

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Susan Hamilton

Mat and Reformer

Stott Instructor

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Noha Hassan

Comprehensive

Stott Instructor

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Rebekah Kim

Comprehensive

Stott Instructor

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Emily McDowell

Mat and Reformer

Body Harmonics Instructor

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Deb McKenna

Mat and Reformer

Stott Instructor

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Shawna Stewart

Comprehensive

Stott Instructor

Alyssa Tiexiera

Mat Pilates

Body Harmonics Intructor

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Jenna Whitman

Mat and Reformer

Body Harmonics Instructor

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Madeleine Vohle

Mat, Body Harmonics

Reformer, Stott Instructor

Stay Connected

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Get In Touch

Westdale Pilates Studio,

1043 King St West, Hamilton

Ontario, L8S 1L5

Canada

hello@westdalepilates.com

905.746.5909

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