
Who We Are
Westdale Pilates is about showing yourself love and compassion. All ages, genders and levels of fitness will enjoy the amazing benefits of authentic Pilates movement at our studio. Through movement, we empower people to get more acquainted with their bodies and, in doing so, help them to feel confident in their own skin.
All our classes cater to individual needs and every client will receive personalized attention.
Karina Vohle
Studio Owner
​​
I believe in the immense benefits of Pilates and I am passionate about educating my clients. Once you pay attention to your alignment and posture you can really make a change. There is nothing more rewarding to see a client walk out with a smile on their face, without aches and pains. Movement heals!
​
As a fully STOTT PILATES certified instructor, I rehabilitate clients with hip and knee replacements, shoulder injuries, numerous musculo-skeletal injuries, including herniated/bulged discs. I train clients with MS, Fibromyalgia, Oesteoporosis
and Scoliosis.
​
I would love to help you on this movement journey and hope you find the class a happy, inclusive, positive and body-changing place to be!
What does Pilates mean to you? The foundation of exercise & movement - movement heals!
Favourite music to play in class? CHILL OUT with Electronic Vibes, GET A SWEAT ON with some 90's dance tunes + instrumental Hip Hop.
What makes you happy? Outdoor adventure with my family, travelling, spending time with my young horse.
Favourite food? Couldn't live without chocolate!
​

Fully Certified STOTT PILATES ® Instructor
Matwork
Reformer
Cadillac, Chair and Barrels
ISP Certified
Pelvic Floor Health
Certified in Prenatal/Postpartum health
Certified BARRE Instructor
Meet Our Team

Maura Amadea
Comprehensive
Body Harmonics Instructor

Lindsey Atkinson
Comprehensive
Stott Instructor

Susan Hamilton
Mat and Reformer
Stott Instructor

Noha Hassan
Comprehensive
Stott Instructor

Rebekah Kim
Comprehensive
Stott Instructor

Emily McDowell
Mat and Reformer
Body Harmonics Instructor

Deb McKenna
Mat and Reformer
Stott Instructor

Shawna Stewart
Comprehensive
Stott Instructor
Alyssa Tiexiera
Mat Pilates
Body Harmonics Intructor

Jenna Whitman
Mat and Reformer
Body Harmonics Instructor

Madeleine Vohle
Mat, Body Harmonics
Reformer, Stott Instructor