Who We Are

Westdale Pilates is about showing yourself love and compassion. All ages, genders and levels of fitness will enjoy the amazing benefits of authentic Pilates movement at our studio. Through movement, we empower people to get more acquainted with their bodies and, in doing so, help them to feel confident in their own skin.

All our classes cater to individual needs and every client will receive personalized attention.

Karina Vohle
Studio Owner

Fully Certified STOTT PILATES ® Instructor

Matwork
Cadillac, Chair and Barrels
Reformer

ISP Certified

Pelvic Floor Health

Certified in Prenatal/Postpartum health

Certified BARRE Instructor

I believe in the immense benefits of Pilates and I am passionate about educating my clients. Once you pay attention to your alignment and posture you can really make a change. There is nothing more rewarding to see a client walk out with a smile on their face, without aches and pains. Movement heals!

As a fully STOTT PILATES certified instructor, I rehabilitate clients with hip and knee replacements, shoulder injuries, numerous musculo-skeletal injuries, including herniated/bulged discs. I train clients with MS, Fibromyalgia, Oesteoporosis

and Scoliosis.

I would love to help you on this movement journey and hope you find the class a happy, inclusive, positive and body-changing place to be!

What does Pilates mean to you? The foundation of exercise & movement - movement heals!

Favourite music to play in class? CHILL OUT with Electronic Vibes, GET A SWEAT ON with some 90's dance tunes + instrumental Hip Hop.

What makes you happy? Outdoor adventure with my family, travelling, spending time with my young horse.

Favourite food? Couldn't live without chocolate!