• Fully certified STOTT PILATES® instructor with comprehensive training in Matwork, Reformer, Cadillac, Chair, and Barrels.

• Injury & Special Populations cert.

• Pelvic Floor Health

• Certified in Prenatal/Postpartum health

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My practice focuses on purposeful, intelligent movement to support strength, alignment, and recovery. I have extensive experience working with clients recovering from hip and knee replacements, spinal injuries, herniated discs, and chronic conditions including Multiple Sclerosis, Fibromyalgia, Osteoporosis, and Scoliosis.

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With a strong foundation in biomechanics and client education, I am committed to helping each individual move safely and effectively—whether they are managing pain, rebuilding after injury, or looking to deepen their Pilates practice.

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My sessions are both supportive and challenging.I take a hands-on, personalized approach to help you better understand your movement patterns, so you can feel more connected, empowered, and at home in your body.