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Our Philosophy

Westdale Pilates is about showing yourself love and compassion, not only through fitness but through exploration of what it means to live your most authentic life to the fullest. Through movement, we empower people to get more acquainted with their bodies and, in doing so, help them to feel confident in their own skin.

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45min -POWER FLOW
Westdale Pilates

45min -POWER FLOW

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All Categories

45min -POWER FLOW

STRONG FLOW

POWER FLOW

POWER FLOW - 7

Why us?

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Find your foundation on the mat.

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Hear what others have to say:

"Her classes are always different, uniquely challenging and - most importantly - fun." - Kris Gadjanski

Testimonials

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Westdale Pilates

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Get In Touch

Westdale Pilates Studio,

1036 King St West, Hamilton

Ontario, L8S 1L5

Canada

hello@westdalepilates.com

905.746.5909

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