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Our Philosophy

Westdale Pilates is about showing yourself love and compassion, not only through fitness but through exploration of what it means to live your most authentic life to the fullest. Through movement, we empower people to get more acquainted with their bodies and, in doing so, help them to feel confident in their own skin.

 
How to connect to Iyengar

How to connect to Iyengar

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How to connect to Iyengar