Our Philosophy

Westdale Pilates is about showing yourself love and compassion, not only through fitness but through exploration of movement, to live your most authentic life to the fullest. Through movement, we empower people to get more acquainted with their bodies and, in doing so, help them to feel confident in their own skin.

Why us?

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Westdale Pilates Group Schedule

Find your foundation on

the mat.

Privates, Duets & Trios

Designed for clients that want to get acquainted with the movement and language of Pilates, those that want to rehabilitate an injury or just want that extra bit of attention. You will build confidence and have fun!

Testimonials

Hear what others have to say:

"Her classes are always different, uniquely challenging and - most importantly - fun." - Kris Gadjanski

Testimonials

"Hands down my most favourite place to workout -- Karina is awesome. She has helped me stay strong and recover from three back-to-back pregnancies/deliveries.”

- Auburn Zizzo

"I worked with both Karina and Kasey in person and over Zoom, and could not recommend more highly. Extremely good and knowledgeable teachers, and a highly inclusive, caring and non-intimidating environment."

- Karin Humphreys

"Karina is amazing! Her knowledge of Pilates and the human body compliment each other very well in order to help you get stronger. She is quick to modify exercises in the case of pain. 100% would recommend her to anyone of all ages and abilities."

- Emily McDonald

"Her classes are always different, uniquely challenging and - most importantly - fun."

- Kris Gadjanski

Our Philosophy

Why us?

Testimonials

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