Our Philosophy -Why Us?
Westdale Pilates is about showing yourself love and compassion, not only through fitness but through exploration of movement. We pride ourselves to get to know you, know your name and goals. Our small group classes offer something for everyone.
A Pilates practice is a great complimentary workout for athletes and is a safe exercise modality for those with injuries or movement dysfunctions, as well as for prenatal or postpartum clients. Our approach is geared towards your personal needs, whether it be a rehab-based solo session, a duet with a friend or joining one of our group classes.
Designed for clients that want to get acquainted with the movement and language of Pilates, those that want to rehabilitate an injury or just want that extra bit of attention. You will build confidence and have fun!
Hear what others have to say:
"Her classes are always different, uniquely challenging and - most importantly - fun." - Kris G.
Testimonials
"Hands down my most favourite place to workout--Karina is awesome. She has helped me stay strong and recover from three back-toback pregnancies/deliveries."
- Auburn Z.
"Her classes are always different, uniquely challenging and - most importantly -fun."
- Kris G.
"I worked with Karina and her team in person and over Zoom, and could not recommend them more highly. Extremely good and knowledgeable teachers, and a highly inclusive, caring and non-intimidating environment."
- Karin H.
"Karina is amazing! Her knowledge of Pilates and the human body compliment each other very well in order to help you get stronger. She is quick to modify exercises in the case of pain. 100% would recommend her to anyone of all ages and abilities."
- Emily McD.
"After a lengthy hospital stay and then well over a year in bed I could not sit or stand any longer than a few minutes. I visited many physical therapists. None could help. On the advice of my doctor I started Pilates. After 2 years of of working with Noha my quality of life has greatly improved. Strength and flexibility drills with her patient instruction has significantly reduced the pain in my lower back and almost eliminated the stenosis that was also very restricting.
Noha has a very, no nonsense approach to therapy coupled with her caring and compassionate approach makes for a very effective therapist.
I am very grateful to Noha and Karina for the help they provided. " -Ted A.
