The Studio

Woman assisting an older man doing resistance exercise on an inversion table in a gym.

At Westdale Pilates, movement is about more than exercise - it is an act of self‑compassion, grounded in intelligent, therapeutic Pilates that supports you through every season of life.

We are a trusted, clinical, high-quality Pilates studio that specializes in therapeutic and rehab-informed movement.

CONTACT US
CONTACT US
A woman with shoulder-length brown hair, wearing a white T-shirt, standing indoors in front of a wall decorated with abstract art of large white and blue leaves. She has a confident expression with arms crossed.

Hi, I’m Karina.

Studio Owner

My practice focuses on purposeful, intelligent movement to support strength, alignment, and recovery. I have extensive experience working with clients recovering from hip and knee replacements, spinal injuries, herniated discs, and chronic conditions, including Multiple Sclerosis, Fibromyalgia, Osteoporosis, and Scoliosis.

  • Fully certified STOTT PILATES® instructor with comprehensive training in Matwork, Reformer, Cadillac, Chair, and Barrels.

  • Injury & Special Populations cert.

  • Pelvic Floor Health

  • Certified in Prenatal/Postpartum health

  • Bio coming soon.

    Fun Fact:     I love to travel and have a goal to visit every continent by 2032.

Meet our team

A middle-aged woman with blonde hair and earrings, wearing a white button-down shirt, standing in front of a background with large tropical leaves.

Susan Hamilton

STOTT PILATES® Instructor, Reformer + Mat

  • Bio coming soon.

    Fun Fact:
    I’ve lived in 3 countries and moved 14 times.

A woman with blonde hair wearing a white long-sleeve shirt, standing with her hands on her hips, smiling, with large leafy plants in the background.

Jenna Whittam

Body Harmonics Instructor, Reformer + Mat
Pre-/Postnatal Specialist

  • Bio coming soon.

    Fun Fact:
    I am afraid of clowns.

A young woman with long brown hair smiling indoors, wearing a white top and a gold necklace with a pendant.

Alyssa Teixiera

STOTT PILATES® Instructor, Reformer + Mat

  • Bio coming soon.

    Fun Fact:
    I recently gave up coffee.

A smiling woman with brown hair, wearing glasses, a beige tank top, and a striped button-down shirt, in a cozy indoor setting.

Emily O'Keefe

Comprehensive Body Harmonics ® Instructor

  • My practice focuses on purposeful, intelligent movement to support strength, alignment, and recovery. I have extensive experience working with clients recovering from hip and knee replacements, spinal injuries, herniated discs, and chronic conditions, including Multiple Sclerosis, Fibromyalgia, Osteoporosis, and Scoliosis.

    With a strong foundation in biomechanics and client education, I am committed to helping each individual move safely and effectively—whether they are managing pain, rebuilding after injury, or looking to deepen their Pilates practice.

    My sessions are both supportive and challenging.I take a hands-on, personalized approach to help you better understand your movement patterns, so you can feel more connected, empowered, and at home in your body.

    What does Pilates mean to you? The foundation of exercise & movement - movement heals!

    Favourite music to play in class?CHILL OUT with Electronic Vibes, GET A SWEAT ON with some 90's dance tunes + instrumental Hip Hop.

    What makes you happy?Outdoor adventure with my family, travelling, spending time with my young horse.

    Favourite food?Couldn't live without chocolate!
    Fun Fact: I hiked across Corsica.

A woman with short brown hair and blue eyes wearing a black t-shirt, smiling with arms crossed in a cozy home setting.

Maura Amadea

Comprehensive Body Harmonics Instructor

  • Bio coming soon.

    Fun Fact:
    I practised aerial silks for 6 years and performed in Nuit Blanche.

A woman wearing a red hijab and matching red top standing in front of a wall of what appears to be metal or glass structures in an artistic or modern architectural setting.

Noha Hassan

Comprehensive STOTT PILATES® Instructor

  • Bio coming soon.

A young woman with brown hair tied back, smiling, wearing a green sleeveless crop top, and an Apple Watch on her left wrist, standing in a cozy, well-lit indoor space with wooden furniture and plants.

Madeleine Vohle

Comprehensive STOTT PILATES® Instructor, Reformer + Mat

  • Bio coming soon.

    Fun Fact:
    I ran from Toronto to Montreal.

A smiling blonde woman with short hair, wearing a white top with a black shirt underneath, standing outdoors with a background of a glass building and metal structure.

Deb McKenna

STOTT PILATES® Instructor, Reformer + Mat

  • Bio coming soon.

    Fun Fact:
    I’m a secret pool shark.

The image shows a person's hand holding a smartphone.

Torrey Welton

Body Harmonics Instructor Reformer + Mat

  • Bio coming soon.

A woman sitting in front of a wooden slatted wall, smiling at the camera.

Rebekah Kim

Comprehensive STOTT PILATES® Instructor

  • Bio coming soon.

    Fun Fact:
    I created a social media account for my cat, and it gained a few thousand followers in a week.

Request a Consultation

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