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PRIVATE SCHEDULING

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Personalized Movement for Your Unique Body

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Our Private Pilates Sessions are designed for individuals seeking focused, one-on-one guidance.

 

 

Who It's For:

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  • Injury Recovery – Gentle, supportive movement to help rebuild strength and stability.
     

  • Chronic Pain or Physical Limitations – Modifications and equipment-based support to keep you moving safely.                                                                                                                           

  • Specific Fitness Goals – Strength, flexibility, posture, or performance—your session is shaped around what you want to achieve.

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  • Prenatal Clients – Safe, nurturing Pilates to support your body through every trimester.​

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  • Postpartum Recovery – Core reconnecting, pelvic floor work, and functional movement to help you heal and regain confidence.

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SOLO $110-$90

What to Expect:

  • A full-body assessment during your first session

  • Customized programming based on your needs, goals, and physical condition

  • Access to specialized Pilates equipment (Reformer, Tower, Chair, and more)

  • Ongoing progress tracking and program adjustments

  • Undivided attention in a calm, supportive environment                                                                                                    Pilates is most powerful when it meets you exactly where you are. Our certified instructors bring deep expertise and a compassionate approach to help you feel strong, supported, and in tune with your body.

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DUET $65-55

Ideal For:

  • Friends or couples wanting to move and stay accountable together

  • Clients with similar goals or fitness levels

  • A more personalized approach than group classes, at a lower price than private sessions

  • Pre/postpartum pairs, rehab partners, or just two people who love to move together                                                                                                                             You’ll still get the tailored programming and expert guidance of a private session—but you’ll share the energy, encouragement, and accountability that comes from working out with a partner.

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PRIVATE EVENTS $170-$250

Ideal For:

  • Curated private Pilates events tailored for birthdays, bridal gatherings, wellness retreats, team-building, or simply a special day with your favorite people.

  • Enjoy personalized instruction, exclusive use of the studio, and a thoughtful atmosphere designed to elevate movement and connection.                                                                                                                                                           Make it meaningful. Make it yours             

DOWNLOAD OUR APP!
Get the WESTDALE PILATES App to book your next class.

 

Stay Connected

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Get In Touch

Westdale Pilates Studio,

1043 King St West, Hamilton

Ontario, L8S 1L5

Canada

hello@westdalepilates.com

Text +1 289-803-4049

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